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https://www.capitalhealth.org/classes-events/main/yoga-for-deep-relaxation-and-better-sleep Practicing yoga before bedtime is a terrific way to relieve mental and physical stress and help you get a peaceful night of deep sleep. Nancy McCormack, an internationally certified and registered yog.

https://www.capitalhealth.org/classes-events/main/brain-fog-causes-and-what-to-do-about-it Forgetfulness, lack of mental clarity, loss of motivation, and an inability to concentrate are associated with a non-medical condition broadly identified as “brain fog.” Join Dr. Emil Matarese, direct.

https://www.capitalhealth.org/classes-events/main/prediabetes Prediabetes affects millions of people and often has no clear symptoms, yet it can lead to type 2 diabetes and other health problems if not addressed early. Join Certified Diabetes Care and Education .