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https://www.capitalhealth.org/classes-events/main/achieve-more-with-a-healthy-pelvic-floor Are you experiencing pain in your pelvic area during sex, personal care, or urination/bowel movements? It’s time to advocate for yourself! Join Kathie Olson, nurse practitioner and program director fo.

https://www.capitalhealth.org/classes-events/main/maintaining-healthy-muscles Click here to register online. This event is free and open to all Capital Health patients and employees. Unlike other possessions in life that need routine maintenance like our homes and vehicles, we.