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https://www.capitalhealth.org/classes-events/main/the-new-normal COVID-19 has impacted everyone, especially the health care worker. How do we process all of the challenges and sustain our emotional health during the pandemic? Join us for an interactive improvisatio.

https://www.capitalhealth.org/classes-events/main/wellness-workshop-series-8-dimensions-of-wellness When considering self-care and wellness, there is more than just the mind and body. Join us to explore the areas of our lives where we can seek wellness. The 8 Dimensions of Wellness was first develo.

https://www.capitalhealth.org/classes-events/main/healthier-with-hope-and-healing-ordering-healthy Eating out can be a treat or a necessity on a busy day. However, knowing what to order when trying keep a healthy diet can be a challenge. Join us to discuss how to find healthy and delicious options .