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https://www.capitalhealth.org/classes-events/main/pre-natal-exercise-class “I’m pregnant, what exercises should I be doing?” Whether you are already an avid gym-goer or someone who has not exercised in a long time, exercise is healthy for both mother and baby when done corre.

https://www.capitalhealth.org/classes-events/main/baby-care-basics-class-series This class helps prepare first-time expectant parents to care for their newborn and is taught by an experienced, certified childbirth and parent educator. Class includes keeping baby healthy, sleeping.

https://www.capitalhealth.org/classes-events/main/breastfeeding-club This weekly meet-up is open to all lactating and pregnant individuals and explores different topics to help you gain confidence and enjoyment throughout your entire breastfeeding journey. An Internati.